“Overthinking: the art of creating new problems out of ones that never existed in the first place.” Unknown
Overthinking comes along with human evolution, and the truth is that it can be both a blessing and a curse. On the one hand, it can help you become wiser and more strategic in your thinking processes, but on the other hand, it can lead to destructive thought patterns that prevent you from making progress.
The reasons behind overthinking can be a lot, but commonly it is caused by trauma, intolerance, fear, uncertainty, perfectionism, not accepting realities, and many other causes. It can be a struggle to break free from these negative thought patterns, but luckily there are helpful techniques, approaches, and ways to help you quiet your inner critic and take charge of your life.
“Sometimes, the worst place to be is in your own head.” Murray Newlands
Overthinking can also be a symptom of already existing mental health conditions such as generalized anxiety disorder, social anxiety, or depression. In such cases, it is important to seek professional help as well.
To help you on this journey of mastering your mind and gaining the clarity you need in life, here are five books that can offer insight into overcoming overthinking:
5 Best Books To Defeat Overthinking
The Survivors By Jane Harper Book
There are cave scenes that will freeze your blood
An incredible psychological thriller set in the Australian Outback, The Survivors is not only a gripping story full of tension and suspense but also an insightful exploration into how our minds can become our worst enemies. Through the main character’s journey of self-discovery, readers are encouraged to reflect on their own thoughts and feelings while exploring the importance of resilience in times of adversity. Additionally, the feeling of guilt associated with overthinking is also addressed in the novel, making it a must-read for those looking to master their mind.
The Happiest Man On Earth
The Beautiful Life of an Auschwitz Survivor
Eddie Jaku is a Holocaust survivor who has overcome the most difficult of times with his optimism and love for life. This inspiring story of resilience is an insightful look at how Eddie has managed to live life with positivity despite all he’s been through. The Happiest Man on Earth serves as an example of how to break free from the past and rise above overthinking in order to make peace with the present.
Furthermore, the book is also a reminder of how important it is to spread love and compassion in times of hardship and how we can all come together to create a better world. You will love this book if you are looking to gain a new perspective on life and inspire yourself to take charge of your own destiny.
Get Out Of My Head
Inspiration For Overthinkers In An Anxious World
Another masterpiece compact illustrated guide for overthinkers, Get Out Of My Head, offers readers a unique and refreshing way to break free from the grip of overthinking. It provides useful strategies such as deep breathing exercises, mindfulness techniques, and positive affirmations that can help us control our thoughts in order to make better decisions in life.
Meredith Arthur’s positive and uplifting approach helps readers to gain clarity, reshape their perception of self-worth, and ultimately take charge of their life. The book’s colorful illustrations make it a pleasure to read, while the real-life stories are sure to inspire you on your journey toward mastering your mind.
Rewire book
Change Your Brain To Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Richard O’Connor’s Rewire is an essential guide to help readers take control of their thoughts and emotions in order to break free from the shackles of overthinking. It provides useful information on how we can use brain science to rewire our brains for better behavior, such as developing healthy habits, healing our emotional wounds, or turning off autopilot mode.
The book is filled with tools and techniques that will help readers gain insights into their own behavior, enabling them to better navigate difficult times. Rewire is a great resource for anyone looking to break free from overthinking and become the master of their own mind. Don’t skip the advice of Richard O’Connor!
Stop Overthinking Book
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter and never will. Nick Trenton’s Stop Overthinking offers readers 23 practical tools and techniques that can help them overcome the tendency to overthink and anxiety. It also provides actionable advice on how to manage stress, think positively, be mindful of the present moment, and practice gratitude.
This book is an excellent resource for those looking to break free from chronic worrying and reclaim their power in life. Nick Trenton’s wise and inspiring words of wisdom will surely help you on your journey to mastering your own mind.
Many times, the biggest challenge is to get out of our own heads and focus on living in the present moment. With these five books, you can begin your journey toward taking charge of your thoughts and creating a life filled with clarity, peace, and joy. So don’t wait any longer; start conquering your overthinking today!
