Greetings to Quotes Lovers! Today we are going to share some amazing and informative Social-Emotional Learning quotes. These social-emotional learning quotes are from the Emotional Intelligence book by Danial Goleman.

Danial Goleman is famous for his social-emotional learning theories, books, and other scholarly publications. The Emotional Intelligence book of Danial Goleman is a masterpiece that greatly assists readers in their personal and professional life. Likewise, it is also best for students to read and benefit from it to succeed in their academic and career life.

Therefore, Daniel Goleman’s Emotional Intelligence book is one of the most influential books I’ve ever read. Many individuals believe that merely being brilliant academically is the greatest way to succeed. That is not the case; rather, it is being emotionally intelligent.

The world is plainly ruled by people, and no matter how educated you are, you will suffer in life if you don’t know how to get along with others. So, let’s learn these things from the emotional intelligence book quotes, and you can even read the book if you like these quotes.

Here are a few of my chosen quotes from the book. READ & ENJOY.

Danial Goleman Book “Emotional Intelligence” Quotes

“Stress makes people stupid.”

“Dreams are private myths; myths are shared dreams”

“Experience, particularly in childhood, sculpts the brain.”

“Life is a comedy for those who think and a tragedy for those who feel.”

“If there is a remedy, I feel it must lie in how we prepare our young for life.”

“In a very real sense, we have two minds, one that thinks and one that feels.”

“But the rational mind usually doesn’t decide what emotions we “should” have!”

“Feelings are self-justifying, with a set of perceptions and “proofs” all their own.”

“There is perhaps no psychological skill more fundamental than resisting impulse.”

“For better or worse, intelligence can come to nothing when the emotions hold sway.”

“Benjamin Franklin put it well: “Anger is never without a reason, but seldom a good one.”

“Leadership is not domination, but the art of persuading people to work toward a common goal.”

Read More: Rich Dad Poor Dad Quotes: The Best Picks

“Emotionally Intelligent Parenting: How to Raise a Self-disciplined, Responsible, Socially Skilled Child. New”

“Impulse is the medium of emotion; the seed of all impulse is a feeling bursting to express itself in action.”

“Rumination can also make the depression stronger by creating conditions that are, well, more depressing.”

“Fear, in evolution, has a special prominence: perhaps more than any other emotion it is crucial for survival.”

“Flow is a state devoid of emotional static, save for a compelling, highly motivating feeling of mild ecstasy.”

“The workings of the amygdala and its interplay with the neocortex are at the heart of emotional intelligence.”

“Emotional self-control, delaying gratification and stifling impulsiveness; underlies accomplishment of every sort.”

“The fine art of relationships—requires the ripeness of two other emotional skills, self-management and empathy.”

“In the calculus of the heart it is the ratio of positive to negative emotions that determines the sense of well- being.”

“The ability to monitor feelings from moment to moment is crucial to psychological insight and self-understanding.”

“And if there are any two moral stances that our times call for, they are precisely these, self-restraint and compassion.”

“In flow the emotions are not just contained and channeled, but positive, energized, and aligned with the task at hand.”

“1. Knowing one’s emotions. Self-awareness—recognizing a feeling as it happens—is the keystone of emotional intelligence.”

“It is with the heart that one sees rightly; what is essential is invisible to the eye. ANTOINE DE SAINT-EXUPÉRY, The Little Prince”

“The neocortex allows for the subtlety and complexity of emotional life, such as the ability to have feelings about our feelings.”

“Emotional aptitude is a “meta-ability,” determining how well we can use whatever other skills we have, including raw intellect.”

“One friend can make the difference – even when all others turn their backs (and even when that friendship is not all that solid).”

“The hippocampus is crucial in recognizing a face as that of your cousin. But it is the amygdala that adds you don’t really like her.”

“The most powerful form of nondefensive listening, of course, is empathy: actually hearing the feelings behind what is being said.”

“Emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood.”

“When we are in the grip of craving or fury, head-over-heals in love our recoiling in dread, it is the limbic system that has us in its grip.”

“It demoralizes people just to hear that they are doing “something” wrong without knowing what the specifics are so they can change.”

“The root of altruism lies in empathy, the ability to read emotions in others; lacking a sense of another’s need or despair, there is no caring.”

“We should spend less time ranking children and more time helping them to identify their natural competencies and gifts, and cultivate those.”

“Helping people better manage their upsetting feelings, anger, anxiety, depression, pessimism, and loneliness, is a form of disease prevention.”

“As we all know from experience, when it comes to shaping our decisions and our actions, feeling counts every bit as much—and often more—than thought.”

“We transmit and catch moods from each other in what amounts to a subterranean economy of the psyche in which some encounters are toxic, some nourishing.”

“Love, tender feelings, and sexual satisfaction entail parasympathetic arousal—the physiological opposite of the “fight-or-flight” mobilization shared by fear and anger.”

“The single most important contribution education can make to a child’s development is to help him toward a field where his talents best suit him, where he will be satisfied and competent.”

“Anyone can become angry, that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way, this is not easy. ARISTOTLE, The Nicomachean Ethics”

“Our emotional mind will harness the rational mind to its purposes, for our feelings and reactions– rationalizations– justifying them in terms of the present moment, without realizing the influence of our emotional memory.”

“People’s emotions are rarely put into words, far more often they are expressed through other cues. the key to intuiting another’s feelings is in the ability to read nonverbal channels, tone of voice, gesture, facial expression, and the like.”

“[Sadness] enforces a kind of reflective retreat from life’s busy pursuits, and leaves us in a suspended state to mourn the loss, mull over its meaning, and, finally, make the psychological adjustments and new plans that will allow our lives to continue.”

“There is perhaps no psychological skill more fundamental than resisting impulse. It is the root of all emotional self-control, since all emotions, by their very nature, lead to one or another impulse to act.”

“What factors are at play, for example, when people of high IQ flounder and those of modest IQ do surprisingly well? I would argue that the difference quite often lies in the abilities called here emotional intelligence,”

“Academic intelligence has little to do with emotional life. The brightest among us can founder on the shoals of unbridled passions and unruly impulses; people with high IQs can be stunningly poor pilots of their private lives.”

“Among the main biological changes in happiness is an increased activity in a brain center that inhibits negative feelings and fosters an increase in available energy, and a quieting of those that generate worrisome thought.”

“Hope, in a technical sense, is more than the sunny view that everything will turn out all right. Snyder defines it with more specificity as “believing you have both the will and the way to accomplish your goals, whatever they may be.”

“Great spiritual teachers, like Buddha and Jesus, have touched their disciples’ hearts by speaking in the language of emotion, teaching in parables, fables, and stories. Indeed, religious symbol and ritual makes little sense from the rational point of view; it is couched in the vernacular of the heart.”

“People with well-developed emotional skills are also more likely to be content and effective in their lives, mastering the habits of mind that foster their own productivity; people who cannot marshal some control over their emotional life fight inner battles that sabotage their ability for focused work and clear thought.”

“People’s beliefs about their abilities have a profound effect on those abilities. Ability is not a fixed property; there is a huge variability in how you perform. People who have a sense of self-efficacy bounce back from failures; they approach things in terms of how to handle them rather than worrying about what can go wrong.”

“A child’s readiness for school depends on the most basic of all knowledge, how to learn.” The report lists the seven key ingredients of this crucial capacity, all related to emotional intelligence, (they are confidence, curiosity, intentionality, self-control, relatedness, capacity to communicate, Cooperativeness).”

“Once when I was about 13, in an angry fit, I walked out of the house vowing I would never return. It was a beautiful summer day, and I walked far along lovely lanes, till gradually the stillness and beauty calmed and soothed me, and after some hours I returned repentant and almost melted. Since then when I am angry, I do this if I can, and find it the best cure.”

“Goal-directed self-imposed delay of gratification” is perhaps the essence of emotional self-regulation; the ability to deny impulse in the service of a goal; whether it be building a business, solving an algebraic equation, or pursuing the Stanley Cup. His finding underscores the role of emotional intelligence as a meta-ability; determining how well or how poorly people are able to use their other mental capacities.”

“Channeling emotions toward a productive end is a master aptitude. Whether it be in controlling impulse and putting off gratification, regulating our moods so they facilitate rather than impede thinking, motivating ourselves to persist and try. Try again in the face of setbacks, or finding ways to enter flow and so perform more effectively—all bespeak the power of emotion to guide effective effort.”

“Other research has shown that in the first few milliseconds of our perceiving something we not only unconsciously comprehend what it is, but decide whether we like it or not; the “cognitive unconscious” presents our awareness with not just the identity of what we see, but an opinion about it. Our emotions have a mind of their own, one which can hold views quite independently of our rational mind.”

Emotional Intelligence Danial Goleman PDF:

If you really love these quotes and are now curious, read the full book. But don’t have the book, then don’t worry. If you love reading through the hard book, then you can easily buy this book from amazon. However, if you are an e-reader or love to read on your smart device. Then click the link below to download the book. Click the below link and entertain yourself with the best and worth reading book.

Emotional Intelligence Book Danial Goleman PDF

Read More:

• What is Social Emotional Learning? Read Now
• Most Important Leadership Soft Skills for Students
• Social And Emotional Learning Curriculum Activities
• The Best Social Emotional Learning Quotes For academia
• Most Inspirational Quotes For Kids To Be A Successful Person

Conclusion:

These are some best quotes from the book Emotional Intelligence by Danial Goleman about Social-emotional learning. In short, without social and emotional intelligence, a person or student can’t achieve its goal. Therefore, they must also be intelligent in their social and emotional intelligence to be successful. However, if you find these quotes amazing and informative, then don’t forget to share your feedback with us. Because your feedback is valuable for us.